For the past 20 years, Kyle has been climbing, skiing, and surfing around the world. As a long-time high-altitude mountaineering guide and Arctic survival consultant, Kyle’s training methodology is a reflection of the practical necessity and high demands of operating in wilderness environments.

From heli skiing in Alaska, to unclimbed peaks in the Himalaya, fitness has been a long time component to success and safety over a long career.

Valhalla Strength and Movement is a family run business! The foundation of our strength practice is COMMUNITY. We are stronger together. We empower one another through support, sustenance, and fellowship. We can lift more than weights!

Certified StrongFirst SFG1

Everyone has the ability to move like a world class athlete. 👉🏼 Elite Movement is not genetic 👉🏼 Athletes move well because of Stability, Coordination, Balance, and Mobility 👉🏼 Strength, fitness, exercise ➡️ Feedback Loop Much like a martial art, emphasis should be focused on continual learning, movement, and technique. Learning is a process. Fundamentals are the Goal. #strongfirst #sfg #bigisland #hilo #kettlebell #keiki
Are you curious about getting back into shape? Are you between the ages of 25 and 65? Health, fitness, and exercise shouldn't be a drag. Valhalla Strength specializes in education and coaching our students back into healthy habits and functional movement in the Hilo, Puna, and Volcano areas. Call or DM for details. #sfg #strongfirst #kettlebell #hilo #bigisland #hawaii #valhallakettlebell
Back to basics. Timeless Simple: Turkish Getup 32kg 1L/1R 40kg 1L/1R 32kg 1L/1R x3 OA Swings 32kg 10L/10R 40kg 10L/10R 32kg 10L/10R x3 DM TO GET STARTED #strongfirst #sfg #bigisland #kettlebells #hilo
What up Big Island!? Back to Heavy practice. STAY TUNED FOR MORE. #sfg #strongfirst #kettlebell #bigisland #hilo #hilohappenings #hilo_community_events
What up Big Island!? Back to Heavy practice. STAY TUNED FOR MORE. #sfg #strongfirst #kettlebell #bigisland #hilo #hilohappenings #hilo_community_events
Photo Essay - A Recap A change in seasons, friendship, endeavor, and success. Work and play, craft and recreation. Struggle. Elation. Another rotation in a place, that if I had to describe it, would be seemingly too grand in its excess, far exce
Photo Essay - A Recap A change in seasons, friendship, endeavor, and success. Work and play, craft and recreation. Struggle. Elation. Another rotation in a place, that if I had to describe it, would be seemingly too grand in its excess, far exceeding bounty, scope, or grandeur. #alaska #kettlebells #summer #fall #home
BEST SUMMER EVER. 52# One Arm Bottoms Up Presses 5 sets of 5 10/10 OA Swings #strongfirst #sfg #kettlebells #bigisland #alaska #alaskalife #hilohawaii #hawaii
BEST SUMMER EVER. 52# One Arm Bottoms Up Presses 5 sets of 5 10/10 OA Swings #strongfirst #sfg #kettlebells #bigisland #alaska #alaskalife #hilohawaii #hawaii
Fill'n up the freezer. #yelloweye #rockfish #lincod #alaskalife
Fill'n up the freezer. #yelloweye #rockfish #lincod #alaskalife
Surf'n and Salmon fishing. #Alaska #Seward #Kenai #surfing #flyfishing
Surf'n and Salmon fishing. #Alaska #Seward #Kenai #surfing #flyfishing
Couple a sashimi's for the boys. #contractorgrade #alaska #sockeye #salmon
Couple a sashimi's for the boys. #contractorgrade #alaska #sockeye #salmon
#alaska #salmon #kenai #sockeye #dipnet #bloodonthedeck
#alaska #salmon #kenai #sockeye #dipnet #bloodonthedeck
Everyone has the ability to move like a world class athlete. 👉🏼 Elite Movement is not genetic 👉🏼 Athletes move well because of Stability, Coordination, Balance, and Mobility 👉🏼 Strength, fitness, exercise ➡️ Feedback Loop Much like a mart
Are you curious about getting back into shape? Are you between the ages of 25 and 65? Health, fitness, and exercise shouldn't be a drag. Valhalla Strength specializes in education and coaching our students back into healthy habits and functional m
Back to basics. Timeless Simple: Turkish Getup 32kg 1L/1R 40kg 1L/1R 32kg 1L/1R x3 OA Swings 32kg 10L/10R 40kg 10L/10R 32kg 10L/10R x3 DM TO GET STARTED #strongfirst #sfg #bigisland #kettlebells #hilo
What up Big Island!? Back to Heavy practice. STAY TUNED FOR MORE. #sfg #strongfirst #kettlebell #bigisland #hilo #hilohappenings #hilo_community_events Photo Essay - A Recap A change in seasons, friendship, endeavor, and success. Work and play, craft and recreation. Struggle. Elation. Another rotation in a place, that if I had to describe it, would be seemingly too grand in its excess, far exce BEST SUMMER EVER. 52# One Arm Bottoms Up Presses 5 sets of 5 10/10 OA Swings #strongfirst #sfg #kettlebells #bigisland #alaska #alaskalife #hilohawaii #hawaii Fill'n up the freezer. #yelloweye #rockfish #lincod #alaskalife Surf'n and Salmon fishing. #Alaska #Seward #Kenai #surfing #flyfishing Couple a sashimi's for the boys. #contractorgrade #alaska #sockeye #salmon #alaska #salmon #kenai #sockeye #dipnet #bloodonthedeck